We love smoothies in our house! Such a great way to get a good dose of fruit and vegetables, especially if you have a picky eater in your home. You can even freeze the mixture in lolly moulds and make an irresistible and nutritious treat.

Here are some of our favourite easy recipes that are also allergy-friendly. You can substitute the ingredients if you prefer a different kind of milk base.

GREEN PROTEIN SMOOTHIE

simple smoothie recipes

INGREDIENTS

1/2 Frozen Banana

1 Cup of Spinach

1/2 Avocado

1 Serving of  Vanilla Protein Powder

1 Cup of Almond Milk

1 Tbsp of Chia Seeds

NUTRITIONAL VALUE

Fat: 20g

Carbs: 28g

Protein: 42g

Total Calories: 430 Calories

DIRECTIONS

Start by pouring the almond milk into the blender to avoid the ingredients sticking at the bottom of the blender. Next add in the banana, avocado, spinach, chia seeds and the protein powder. Turn the blender on, starting at a low speed and increase as needed. Once the liquid looks even, pour into a cup and enjoy immediately to conserve as many nutrients as possible.

 

Simple Smoothie Recipes

 

RASPBERRY COCONUT SMOOTHIE

simple smoothie recipes

INGREDIENTS

1 Cup of Raspberries

1/2 Frozen Banana

1 Tbsp of Chia Seeds

1 Cup of Coconut Milk

1 Serving of Vanilla Protein Powder

NUTRITIONAL VALUE

Fat: 10g

Carbs: 54g

Protein: 41g

Total Calories: 448 Calories

DIRECTIONS

Start by pouring the coconut milk into the blender to avoid the ingredients sticking at the bottom of the blender. Next add in the banana, raspberries, chia seeds and the protein powder. Turn the blender on, starting at a low speed and increase as needed. Once the liquid looks even, pour into a cup and enjoy immediately to conserve as many nutrients as possible.

CHOCOLATE BANANA SMOOTHIE

simple smoothie recipes

INGREDIENTS

1 Frozen Banana

2 Tbsp of Raw Cacao Powder

1 Cup of Almond Milk

1 Serving of Chocolate Protein Powder

1/2 Avocado

NUTRITIONAL VALUE

Fat: 10g

Carbs: 54g

Protein: 41g

Total Calories: 448 Calories

DIRECTIONS

Start by pouring the almond milk into the blender to avoid the ingredients sticking at the bottom of the blender. Next add in the banana, avocado, cacao powder and the protein powder. Turn the blender on, starting at a low speed and increase as needed. Once the liquid is even pour into a cup and enjoy immediately to conserve as many nutrients as possible.

BLUEBERRY SMOOTHIE

simple smoothie recipes

INGREDIENTS

1 Cup of Blueberries

1 Banana

1 Cup of Coconut Milk

1 Serving of Vanilla Protein Powder

Handful of Ice

NUTRITIONAL VALUE

Fat: 18g

Carbs: 53g

Protein: 20g

Total Calories:  436 Calories

DIRECTIONS

Start by pouring the coconut milk into the blender to avoid the ingredients sticking at the bottom of the blender. Next add in the blueberries, banana, collagen powder and the ice. Turn the blender on, starting at a low speed and increase as needed. Once the liquid looks even, pour into a cup and enjoy immediately to conserve as many nutrients as possible.

 

Have you got a favourite smoothie recipe? Let us know in the comments below.

Showing 2 comments
  • Leckerer Smoothie
    Reply

    An impressive share, I just given this onto a colleague who was doing a little analysis on this. And he in fact bought me breakfast because I found it for him.. smile. So let me reword that: Thanks for the treat! But yeah Thanks for spending the time to discuss this, I feel strongly about it and love reading more on this topic. If possible, as you become expertise, would you mind updating your blog with more details? It is highly helpful for me. Big thumb up for this blog post!

    • EvieandEmCo
      Reply

      That is fantastic that you got shouted breakfast. I am glad you liked the blog.

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