Start your day off right with a healthy, nutritious and quick breakfast. Here are some of our favourites that will keep you full of energy all day long. Perfect for busy days or before a long journey.

SUPERFOOD OATMEAL

healthy breakfast ideas

INGREDIENTS

1/2 Cup of Gluten Free Oatmeal

1 Cup of Almond Milk

1 tsp of Cinnamon

1/4 Cup of Almonds

1/2 Cup of Berries

NUTRITIONAL VALUE

Fat: 21g

Carbs: 40g

Protein: 12g

Total Calories: 401 Calories

DIRECTIONS

In a pot add the oats, cinnamon and the almond milk and turn the heat on high until it starts boiling. Once it is boiling, turn the heat to low and constantly stir until all of the almond milk is absorbed. Once the oatmeal is ready, transfer it into a bowl and add the nuts and fresh berries.

healthy breakfast ideas

BANANA PANCAKES

healthy breakfast ideas

INGREDIENTS

1 Cup of Gluten Free Oatmeal

1/4 Cup of Almond Milk

1 Banana

1 Tbsp of Coconut Oil

2 tsp of Baking Powder

1/2 tsp of Cinnamon

NUTRITIONAL VALUE

Fat: 13g

Carbs: 82g

Protein: 12g

Total Calories: 475 Calories

DIRECTIONS

Combine all of the ingredients in a blender and blend until smooth. Allow the batter to sit on the counter for 5 minutes. While the batter is sitting, place a pan over medium heat and melt the coconut oil. Once the batter is ready, cook 3 mini pancakes at a time. Cook for about 2 minutes per side. Repeat until the batter is done. Next add your favourite pancake toppings. These may include but are not limited to berries, almond butter, coconut flakes and chopped nuts.

CHOCOLATE OVERNIGHT OATS

healthy breakfast ideas

INGREDIENTS

1/2 Cup of Gluten Free Oatmeal

1 Cup of Almond Milk

1 Serving of Chocolate Protein Powder

1 Tbsp of Chia Seeds

1 Tbsp of Raw Cacao Powder

1 Tbsp of Maple Syrup

Optional: Raw Cacao Nibs

NUTRITIONAL VALUE

Fat: 18g

Carbs: 60g

Protein: 46g

Total Calories: 550 Calories

DIRECTIONS

Combine all the ingredients into a mason jar or a sealed container, give it a good stir and place in the fridge overnight. In the morning add raw cacao nibs on top for an extra crunch if desired. Enjoy cold or heated up.

APPLE CINNAMON CEREAL

healthy breakfast ideas

INGREDIENTS

1 Apple

1/4 Cup of Coconut Chips

1/2 Cup of Almond Milk

2 Tbsp of Walnuts

2 Tbsp of Almonds

1/2 tsp of Ground Cinnamon

NUTRITIONAL VALUE

Fat: 28g

Carbs: 19g

Protein: 8g

Total Calories: 350 Calories

DIRECTIONS

Start by washing an apple and then cut it into small pieces. Next combine the apple pieces and all the remaining ingredients into a small bowl. Feel free to add any other nuts and seeds that you enjoy to add texture to this grain free cereal.

TOFU SCRAMBLE

healthy breakfast ideas

INGREDIENTS

4oz of Tofu

1/2 Cup of Red Capsicum

1 Cup of Spinach

1/4 Cup of Red Onion

1 Tbsp of Coconut Aminos

1 tsp of Coconut Oil

1 tsp of Turmeric

1/2 tsp of Sea Salt

Pinch of Black Pepper

NUTRITIONAL VALUE

Fat: 14g

Carbs: 12g

Protein: 15g

Total Calories: 173 Calories

DIRECTIONS

Place a pan on medium heat and add the onions and peppers with the coconut oil. Once the vegetables become translucent add the tofu to the pan and roughly break it down with a spatula. Next add the coconut aminos, turmeric, salt and pepper and cook for another 5 minutes. Only add the spinach in the last 2 minutes so that it doesn’t wilt too much.

Why not add a delicious smoothie to your breakfast? View our recipes HERE.

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